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The Everything Guide to the Blood Sugar Diet by Emily Barr
epub |eng | 2015-11-12 | Author:Emily Barr

Place spinach, celery, carrots, tomato, green onion, parsley, and 1⁄2 cup water in a blender and blend until thoroughly combined. If necessary, continue adding remaining 1⁄2 cup water while blending ...
( Category: Yoga March 10,2020 )
Yoga Therapy for Parkinson's Disease and Multiple Sclerosis by Jean Danford
epub |eng | 2016-08-04 | Author:Jean Danford

Instruction 1.Lift your arms forwards, to shoulder height, parallel with the floor. 2.Exhale and engage the core muscles. 3.Inhale and lean back a little way, and then ease forward, while ...
( Category: Neurology March 10,2020 )
High Yoga by Darrin Zeer
epub |eng | 2019-03-08 | Author:Darrin Zeer [Zeer, Darrin]

THERAPEUTIC BENEFITS: Stretches chest, shoulders, hips, and groin. Strengthens lower body, core, and shoulders. Stimulates abdominal organs. Increases stamina and confidence. TRIPPY TRIANGLE POSE In Sanskrit, this pose is called ...
( Category: Meditation March 9,2020 )
The Yogi Code by Yogi Cameron
epub |eng | | Author:Yogi Cameron

Study of Spiritual Material Another way of helping ourselves along the path of self-discovery is to read, study, and contemplate spiritual content through books, seminars, courses, and workshops. Engaging our ...
( Category: Yoga March 7,2020 )
May I Be Happy by Cyndi Lee
epub |eng | 2013-01-23 | Author:Cyndi Lee [Lee, Cyndi]

Lola, Tia, Jules, and I gathered together around an earthy wooden table above the beach on the Nosara Peninsula of Costa Rica. We see one another for a week each ...
( Category: Yoga March 7,2020 )
Yoga secrets for extraordinary health and long life by Young Frank Rudolph
epub |eng | 1977-03-06 | Author:Young, Frank Rudolph

lung or throat illness, no matter how slight, bend forward at the waist when you cough, at right angles to your legs. Dislodge the mucous plugs in your lungs with ...
( Category: Yoga March 7,2020 )
The Yoga Healer by Christine Burke
epub |eng | 2017-08-18 | Author:Christine Burke

Sit comfortably cross-legged in Sukhasana or Siddhasana (page 10), or on a chair, with your spine straight. Women should touch their right thumb to their right middle finger and their ...
( Category: Yoga March 7,2020 )
Reaching ME in Me: Kundalini Yoga as Taught by Yogi Bhajan® by Yogi Bhajan
epub |eng | 2011-08-12 | Author:Yogi Bhajan [Bhajan, Yogi]

( Category: Yoga March 7,2020 )
Sakti Sadhana: Steps to Samadhi by Tigunait Pandit Rajmani
epub | | 2009-09-16 | Author:Tigunait, Pandit Rajmani [Tigunait, Pandit Rajmani]

43-44. The whole universe is always encompassed by light within and without. Such light is transcendental and is called the supreme Tripur , the supreme goddess. Knowers of the Vedas ...
( Category: Meditation March 7,2020 )
The Business of Yoga: A Step-By-Step Guide for Marketing and Maximizing Profits for Yoga Studios and Instructors by Casey Conrad & Howard Vanes
epub |eng | 2014-09-01 | Author:Casey Conrad & Howard Vanes [Conrad, Casey & Vanes, Howard]

Media content becomes most powerful when you place “tags” on it. As mentioned earlier, you would “tag” a photo with the names of those pictured, resulting in all the individual’s ...
( Category: Marketing March 6,2020 )
Essential Wellness by Nancy J. Hajeski
epub |eng | | Author:Nancy J. Hajeski

Edema: There is usually some swelling of the feet and ankles during the final trimester. Treat it by creating a relaxing footbath. Fill a basin with warm water and add ...
( Category: Holistic March 6,2020 )
21 Stages of Meditation: Kundalini Yoga as Taught by Yogi Bhajan by Gurucharan Singh Khalsa & Yogi Bhajan
azw3 |eng | 2014-08-14 | Author:Gurucharan Singh Khalsa & Yogi Bhajan [Khalsa, Gurucharan Singh]

Laya Yoga Meditation Series To Clear the Channels and Raise the Kundalini August 23, 1970 PART ONE POSTURE: Sit on your heels with the knees spread wide. If you are ...
( Category: Yoga March 6,2020 )
Namaste the Hard Way by Sasha Brown-Worsham
epub |eng | 2018-03-05 | Author:Sasha Brown-Worsham

Yoga as a Young Mom “I miss you Mommy,” Samara says, crawling on my back. I think, Missed me? But why? She’s been home all day, sick. We think she ...
( Category: Breast Cancer March 6,2020 )
Emotional Yoga by Bija Bennett
epub |eng | | Author:Bija Bennett

Conscious Breathing (Pranayama) Yoga Sutra, ch. 2, v. 49; Conscious breathing is the awareness, regulation, and modification of the various components of breathing. Your life is lived one breath at ...
( Category: Yoga March 6,2020 )
100 days to better health, good sex, & long life by Eric Yudelove
epub |eng | 1997-03-05 | Author:Eric Yudelove

WEEK SIX 6. You also push the back of your head against the wall so that the back of your neck is close to or flush against the wall and ...
( Category: Meditation March 6,2020 )

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